3rd Stripe - Approximately 120 classes

Click on each item for the YOUTUBE video!

Sweeps

Closed Guard

• Hip Bump Sweep

  • AKA

    • Kimura Sweep

    • Sit Up Sweep

• Pendulum Sweep

  • AKA

    • Star Sweep

    • Flower Sweep

    • Armbar Sweep

• Scissor Sweep

• Modified Scissor Sweep

Half Guard

• Old School Sweep

• C cup Sweep

Turtle

• Fat Man Roll

Submissions

Guard

• Armbar

• Triangle

• Oma Plata

• Kimura

• Guillotine

• Cross Collar Choke

Rear Mount

• Rear Naked Choke

Side Control

• Americana

• Far Side Armbar

• Kimura

• 180 Armbar