4th Stripe - Approximately 180 classes

Click on each item for the YOUTUBE video!

Standing

Hip Throw

Duck Under

Guard Passing

Open Guard

• Mule Kick Pass

• Knee Pin Pass

• Double Under Pass

• Elbows In Pass

Sweeps

Open Guard

• Tripod Sweep

Submissions

Mount

• Armbar

• Americana

Knee on Belly

• Near Side Armbar

• 180 Armbar

Back Mount

• Necktie Choke

• Bow and Arrow Choke

Turtle

• Clock Choke